Fasting

Fasting is one of the most powerful spiritual disciplines found throughout Scripture. When we fast, we humble ourselves before God, demonstrating our dependence on Him rather than on physical sustenance. This ancient practice opens doors to deeper communion with the Creator and greater spiritual breakthrough.

"When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you." - Matthew 6:16-18

Types of Biblical Fasting

Normal Fast

Abstaining from all food but not water for a set period

Partial Fast

Restricting certain foods, like the Daniel Fast of vegetables and water

Absolute Fast

No food or water for a short period, as Esther called for three days

Intermittent Fast

Regular periods of fasting woven into daily or weekly rhythms

Biblical Examples of Fasting

Moses fasted 40 days on Mount Sinai when receiving the Law (Exodus 34:28).

David fasted when seeking God's mercy for his sick child (2 Samuel 12:16).

Esther called for a three-day fast before approaching the king to save her people (Esther 4:16).

Daniel practiced partial fasting and received prophetic visions (Daniel 10:2-3).

Jesus fasted 40 days in the wilderness before beginning His ministry (Matthew 4:2).

Benefits of Fasting

  • • Deepens prayer life and spiritual sensitivity
  • • Brings breakthrough in difficult situations
  • • Increases self-discipline and spiritual strength
  • • Opens doors to divine revelation and guidance
  • • Demonstrates humility and dependence on God
  • • Prepares the heart for spiritual battle

How to Begin

Start with short fasts and gradually extend the duration as you grow in this discipline. Always seek medical advice if you have health conditions. Remember that fasting is not about earning God's favor but about positioning your heart to hear His voice more clearly. Combine fasting with prayer and Scripture reading for maximum spiritual benefit. The goal is intimacy with God, not religious performance.